| Rates for all myofascial release therapy: |
| $90 / 60 mins. |
| $120 / 90 mins. |
About Myofascial Release Therapy
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. It focuses on relieving pain in your myofascial tissues, the thick connective tissues that support your muscles.
When you feel stiffness or pain in your body, it can originate from different tissues in your body. Myofascial pain is different from other types of pain because it occurs in places where your myofascial tissue meets or crosses. Myofascial pain may be difficult to identify because it can radiate from the area and spread.
During a myofascial release massage, I will spend time feeling your myofascial tissue for areas that are particularly stiff and tight. These are the places that cause you to feel pain, even if it’s radiating to other areas.
Benefits of Myofascial Release Therapy
Regularly receiving myofascial release therapy can:
- Improve range of motion
- Reduce soreness
- Increase your body’s natural recovery process
- Helps with overall relaxation
- Improve circulation
- Relieve stress
Holistic Massage of Plymouth 